Pilates sessions with Bridget Montague
Pilates is a popular movement system emphasising smooth free movement, strength, core stability and joint mobility. It can be used by anybody to help improve body awareness, flexibility, relaxation, and sporting performance.
Bridget also draws from numerous other movement disciplines she has studied to provide a rich somatic experience. These include gyro tonics, Feldenkrais, qigong, yoga and dance. To read more about Bridget and her approach to teaching Pilates see more here: Approach to movement teaching
1:1 Individual training sessions
A detailed session designed around what your body needs at the time of the session. Bridget looks at the body moving to determine what is best for you on the day.
Feedback is an essential part of getting the movement right, in order to get the benefits, and 1:1 sessions will provide you the best opportunity for feedback.
Price: 1 Hour – £80
Block of 5 – £380
Block of 10 – £740
Sessions available in Bloomsbury WC1,and Lee SE12 please contact Bridget to book.
