How Somatic Therapy Addresses Trauma?

Somatic therapy is holistic in nature and emphasises the mind-body connection in addressing trauma. Unlike traditional therapies, which focus primarily on cognitive processes and verbal expression, somatic therapy recognises that trauma usually manifests physically and seeks to release it through body-centred practices.

April 8, 2024April 8, 2024

The Journey of Somatic Therapy Courses and Somatic Therapists in London

London is a vibrant city pulsating with energy, but it is also a place where tension and stress take root. The fast-paced, competitive lifestyle of the city is not everyone’s cup of tea. Hence, most people find themselves battling physical discomfort linked to emotional burdens. If you are going through the same experiences, you may need to see a somatic therapist in London.

Tag: somatic therapist in London