For many people, the modern office environment is a battleground for their bodies. Hours spent staring at screens and hunched over keyboards wreak havoc on their posture, leading to a cascade of pains and aches. However, there is nothing to fear because Acubody’s pilates for core strength in the UK offers the perfect antidote. Pilates works by strengthening your core and improving your posture to combat the adverse effects of sitting all day.
At Acubody, we understand the challenges faced by individuals who spend extended periods at their desks. Our pilates instructor, Bridget Montague, is a movement specialist who trained in the principles developed by Joseph Pilates himself. These principles include breathwork, proper alignment, and core engagement, and they form the foundation for pilates practices, targeting the areas most affected by prolonged sitting.
Combating the side effects of sitting for too long
If you sit for several hours due to your work or because you lead a sedentary lifestyle, you will develop a shortened spine and tight hip flexors. This will disrupt your natural posture and cause your shoulders to become rounded. Acubody’s pilates instructor will guide you through exercises designed to strengthen your core muscles and lengthen your hip flexors. This will help reduce discomfort and also boost your circulation and breathing.
Building a robust core for a strong back
A strong core is your body’s powerhouse. It offers support and stability for your spine so that it does not experience strain while you are hunched over a desk. Acubody’s pilates program focuses on strengthening your core muscles, including your lower back, abdominal muscles, and pelvic floor.
We help you strengthen these muscles to alleviate back pain and boost your overall body awareness, which is essential for maintaining good posture.
Acubody equips you with skills that go beyond the studio
Attending Acubody’s pilates classes are highly beneficial for improving your posture and combating the effects of sitting all day. But beyond the studio, our pilates instructor will equip you with exercises you can easily integrate into your regular workday. From recommending simple stretches to core activations, we will help you achieve the best results. Performing the micro-movements in your regular workday will help prevent muscle stiffness and keep your body energised throughout the day.
Conclusion
Our pilates for core strength in the UK is not just about physical benefits. They are about empowering you to take control of your well-being and health in the workplace. Contact Bridget to learn more. You can also refer https://www.acubodymovespilates.co.uk/ for more information.
