Kidney 3, or Taixi, is an important point in Traditional Chinese Medicine. This crucial point on the Kidney meridian is famous for tonifying Kidney energy or Kidney Qi and treating a range of conditions. Knowing about the location, advantages, and uses of the point can prove to be an important step in improving your life as a whole.
Location
The kidney 3 acupuncture point lies on the inner aspect of your ankle, between the tip of the medial malleolus (the bony protrusion on the inside of your ankle) and the Achilles tendon. The position of this point renders it conveniently available for self-acupressure. You can simply locate the tiny depression with your finger.
Benefits and Uses:
In TCM, the Kidneys are regarded as the root organs, regulating fundamental functions such as development, reproduction, and water metabolism. Being a primary location on the Kidney meridian, the kidney 3 acupuncture point is used to:
- Tonify Kidney Qi: It enhances kidney energy, treats fatigue, sore lower back, and overall weakness, and isparticularly helpful in convalescence.
- Nourish Kidney Yin: It reduces symptoms of Kidney Yin deficiency, including night sweats, hot flashes, and dry mouth.
- Strengthen Lower Back and Knees: Supporting kidney function relieves pain and weakness here.
- Calm the Mind: It reduces anxiety, insomnia, and palpitations, bringing mental clarity.
- Regulate Fluid Metabolism: It helps remedy oedema (swelling) and urinary problems.
- Support Reproductive Health: It is utilised to aid in various reproductive health issues.
Applying Acupressure:
You can stimulate Kidney 3 by massaging the point with gentle, firm pressure for a few minutes. You can either use circular motions or simply hold. Regular stimulation can maintain kidney energy and overall well-being.
The kidney 3 acupuncture point is an excellent point with widespread uses. Regardless of whether you need relief from exhaustion, aching, or mood swings, studying this point is a wise action to improve your health.
If you would like to find out more about how you can gain from acupuncture and acupressure, or if you are suffering from the above-mentioned symptoms, we invite you to call Acubody. Our qualified practitioners are able to offer you one-on-one assessments and treatments tailored to your requirements.
Get in touch with Acubody today to arrange your consultation and discover the holistic advantages of TCM. Talk to our acupuncturists and get a tailored treatment plan for your specific health condition. We will also walk you through the other acupuncture points that need to be included in your plan.
