Millions worldwide are affected with insomnia. Whilst modern medicine offers relief, people seek natural, alternative approaches to gain restful slumber. This is where acupuncture comes to rescue. This is an ancient practice with roots in TCM and it has gained recognition all over the world for its potential to alleviate insomnia and boost overall well-being.
As you might be aware, the practice of acupuncture involves thin needle insertions into particular points on the body to regulate the flow of energy. In the case of treating insomnia, the objective is to promote relaxation by balancing the body’s energy. The individual insomnia relief acupuncture therapy varies depending on the specific issues you wish to address for your sleep disturbances.
The essential acupoints for insomnia relief
- Heart 7 – Found on the inner wrist, this point is vital for promoting emotional balance and calming the mind. Stimulation of this point is helpful in addressing restlessness and anxiety, which is usually the cause of sleep disturbances.
- GV20 – This point is found at the crown of the head and is an important point for overall well-being and mental clarity. The stimulation of this point is beneficial for dizziness and headaches, which often accompanies insomnia.
- An Mian – This point is situated behind the ear and targets insomnia. Stimulation of this point is believed to induce sleep.
- ST36 – Although this point is primarily known for improving digestive health, it can also be stimulated for improving your overall vitality. It can be helpful for addressing insomnia and fatigue.
These points are commonly stimulated to treat insomnia, but the exact point of your insomnia will be discussed when you visit Acubody. Our experienced acupuncturists will work with you to create a personalised plan for your insomnia relief acupuncture therapy.
How does acupuncture work to help with insomnia?
This is how acupuncture works to relieve insomnia:
- Restores the harmony of the body’s energy flow to improve sleep quality and promote relaxation.
- It helps in reducing stress because acupuncture has a calming effect on the nervous system, and this alleviates anxiety and stress.
Please note that whilst acupuncture is an effective tool for insomnia management, you must combine this therapy with good hygiene practices. Remember, limiting screen time before bed can go a long way and also it is essential to create a relaxing bedtime routine.
Are you struggling with insomnia? Do not hesitate to reach out to Acubody. Find out how we can help you.
