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There are sometimes unexpected side effects that come with getting back into exercise after a long break. Sore muscles, achy bones and a bad back can often accompany periods of re-entry into sports or the gym. 

Below are 5 ways treatments for myofascial release may help your body transition into more activity as you kick-start your workout routine again this spring. 

The seasonal shift from winter towards summer can be challenging for some. Although many people crave the change and renewal that comes with spring, it can also be difficult to embrace the transformation in the body and mind. 

Back pain can be debilitating, and, alongside obvious physical difficulties, sufferers can also experience psychological distress due to a long-term condition. An estimated 2.5 million people in the UK experience back pain daily. 

A range of digestive conditions can potentially respond well to traditional Chinese medicine, especially for people who have tried other approaches that have unfortunately been unsuccessful. This includes:

Conceiving a child is one of the biggest dreams for many women, but according to the NHS, 1 in 7 couples may have difficulties becoming pregnant. While many fertility treatments are available in western medicine, these can get expensive and require lengthy procedures, many of which may still result in disappointing results.

Exercise and physical activity are crucial components of a healthy lifestyle. It helps to maintain a healthy weight, build strength, increase flexibility, and reduce the risk of chronic diseases. Daoyin Neigong exercises are a type of physical activity that combines movement with mindfulness to promote overall health and wellness. If you’ve been struggling with an ailment that orthodox medicine hasn’t been able to assist with, this may be for you.

A new year often represents a fresh approach to a nagging problem. This can be anything from a personal or work issue to a physical ailment. For example, if you’re suffering from a physical problem such as back pain, a fresh and more positive approach may be needed.

If you’re looking for a solution to your back pain, we look at how acupuncture for back pain can help sufferers of this chronic and complex condition.

Qigong is an ancient practice used for centuries to promote physical, mental, and spiritual well-being. A Qigong online course can provide a great way to learn and practice this powerful form of healing and self-care. 

Here we discuss what Qigong is and why you might benefit from an online course.

If you’re looking for acupuncture treatment in London and aren’t sure whether you should take the plunge, this article is for you. 

Acupuncture is an ancient alternative medicine that has been around for thousands of years. It involves the insertion of thin needles into specific points on the body, which can help with a wide range of problems. In particular, acupuncture can help with fertility problems, where other forms of orthodox medicine have failed.

Winter is a time when many of us feel especially drained. We might need more energy to do the things we enjoy or even feel productive with our daily chores. If you feel like all motivation has gone in these winter months, this isn’t unusual.

Winter is significantly darker than summer times. As such, our bodies prepare more Melatonin, the hormone that makes us sleepy. We might also be getting less vitamin D from the sun. And finally, it’s just hard to get out of bed in the morning when it’s already cold and bleak.