The Role of Diet in a Good Night’s Sleep

woman-happy-sleep

Sleep is one of the most important aspects of health. Not getting enough sleep can lead to a host of problems like a weakened immune system, weight gain, and even memory loss. Many factors contribute to getting a good night’s rest, but one factor that is often overlooked is your diet. In fact, a study published by Frontiers found that certain foods and eating patterns are associated with either better sleep quality or worse sleep features.

Read more

How Acupuncture Can Help with Shoulder Pain

shoulder pain acupuncture

If you’re looking for a solution to your shoulder pain, acupuncture is an option. However, it doesn’t just help with pain but with several problems that can arise from repetitive use, such as carpal tunnel syndrome.

In this article, we’ll look at how a London acupuncture centre treats shoulder pain, what you can expect from acupuncture shoulder pain treatment and the science behind the treatment. 

Read more

The Most Effective Acupuncture for Fertility

Fertility Acupuncture

Many people struggle with infertility. 8-12% of couples face problems with conception, and it can be challenging to find an effective solution to the problem. Acupuncture has been shown to help with fertility and is an excellent alternative to orthodox medication. Many people are hesitant to try acupuncture, but it is a natural, non-invasive, and natural solution to fertility. Acupuncture is often used in conjunction with hormone therapy, but it can also be beneficial on its own. Visiting an Acupuncture clinic is a great and natural solution to help you conceive.

Read more

Chinese Medicine and Western Medicine Compared

Chinese Medicine

For many millennia in our ancient past, Chinese and western medicine have developed independently from one another. The practices were influenced by culture, food consumed in each respective part of the world, religion, and spirituality. 

Western medicine is dominant due to industrialization and life-changing discoveries like penicillin for treating diseases. 

Read more

Can Acupuncture Help with Fertility?

Fertility acupuncture London

Problems with conceiving can not only be frustrating but devastating. Fertility can often be an uncomfortable subject without any prominent presentation until the issues emerge. The causes and severity of fertility can vary widely between individuals. Common problems are often related to hormonal imbalances, inflammation and cervical disease. However, though modern medicine has learned a great deal about the causes of infertility, for 1 in 4 couples, the cause cannot be identified. 

Read more

Trigger Point Therapy in London: Introduction

Trigger Point Therapy

Trigger point is a massage therapy that aims to activate the nervous system and muscles. 

The nervous system is a highly complex network of cells that carry signals from the brain to the rest of the body. This system is responsible for telling our body when we are in pain. The purpose of trigger point therapy is to reset areas of muscle that are sending pain signals. First, a trigger area is pinpointed to work on. These are areas of pain often caused by injury or chronic strain. Then, through trigger point stimulation, blood is pushed into the muscle and waste is pushed out. The molecules moved out of the muscle signal to the nervous system that the area is now at rest. Thus, counteracting the pain response.

Read more