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Pilates for Desk Warriors: Combating the Effects of Sitting All Day

pilates for core strength in the UK

For many people, the modern office environment is a battleground for their bodies. Hours spent staring at screens and hunched over keyboards wreak havoc on their posture, leading to a cascade of pains and aches. However, there is nothing to fear because Acubody’s pilates for core strength in the UK offers the perfect antidote. Pilates works by strengthening your core and improving your posture to combat the adverse effects of sitting all day.

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How does acupuncture treat stress and anxiety?

stress and anxiety treatment in the UK

Acupuncture is increasingly becoming recognised as an effective treatment for anxiety and stress, addressing physical and mental symptoms. This TCM technique involves the insertion of fine needles into specific acupuncture points that correspond to different meridians in the body. Through the stimulation of these specific points, acupuncture regulates the energy flow of the body and influences the nervous system, which makes it ideal for stress and anxiety treatment in the UK.

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Building Smiles Early: Why Oral Health Matters for Young Children

The foundation of a healthy smile is laid during childhood, making early oral health education crucial. As parents and caregivers, understanding the importance of oral hygiene from a young age can significantly impact a child’s overall health and well-being. By instilling good dental habits early on, we can ensure that children grow up with strong teeth and healthy gums, while also setting the stage for a lifetime of positive oral health.

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Can Acupuncture Regulate Irregular Periods?

acupuncture for gynaecological issues

Around 80% of women experience period pain at some stage in their lifetime. You can suffer from period pain from your early teens right up to the menopause. Most women experience some discomfort during menstruation, especially on the first day. But in 5% to 10% of women the pain is severe enough to disrupt their life. Irregular periods impact every aspect of a woman’s life, from planning activities and chores to their overall mental and emotional well-being.

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Pilates for Desk Warriors: Combating the Effects of Sitting All Day

For many people, the modern office environment is a battleground for their bodies. Hours spent staring at screens and hunched over keyboards wreak havoc on their posture, leading to a cascade of pains and aches. However, there is nothing to fear because Acubody’s pilates for core strength in the UK offers the perfect antidote. Pilates works by strengthening your core and improving your posture to combat the adverse effects of sitting all day.

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Qi Gong therapy: What you must know

Qi Gong therapy in London

Qi Gong is an ancient Chinese practice that seamlessly blends controlled breathing, gentle movement, and focused intention. This practice is steadily gaining recognition in London for its therapeutic benefits. Rooted in TCM, Acubody’s Qi Gong therapy in London aims to harmonise the energy of the body, decrease stress, and promote well-being.

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LI 11: Things you must know about this acupuncture point

LI 11 acupuncture point

LI 11, also known as Quchi, is a crucial acupuncture point located on the elbow crease. This point is stimulated to treat a variety of conditions related to the digestive system and the upper body. At Acubody, we work with experienced acupuncturists who are adept at helping individuals manage difficult health conditions and improve their overall well-being. We are here to share with you some key points regarding the LI 11 acupuncture point so that when you come to us, you have a basic idea.

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