If you’ve recently completed a month of sobriety this October (and even if you haven’t), it’s a great time to remind ourselves of the several benefits that come with life without alcohol.
Reduced Health Risks from Heavy Drinking
If you’ve made an active effort to not drink, or just to drink less, there’s a reduced chance of you “over drinking” and consuming large volumes that can actually be damaging to your body. For instance, sessions of heavy drinking can increase your risk of the following:
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