Around 80% of women experience period pain at some stage in their lifetime. You can suffer from period pain from your early teens right up to the menopause. Most women experience some discomfort during menstruation, especially on the first day. But in 5% to 10% of women the pain is severe enough to disrupt their life. Irregular periods impact every aspect of a woman’s life, from planning activities and chores to their overall mental and emotional well-being.
Also, the prevalence of oligomenorrhea has increased considerably in recent decades, ranging from 12% to 15.3% according to different studies worldwide, with 10%–20% occurring in infertile women. Therefore, diagnosis and treatment of menstrual disorders are of utmost importance.
Whilst traditional medicine offers solutions, some women seek complementary therapies like acupuncture for gynaecological issues and come to Acubody’s acupuncture therapists.
We have helped countless women regulate their irregular menstrual cycle, and yet, many remain unconvinced. So, let us tell you whether acupuncture truly works.
Understanding irregular periods
It is important to understand what constitutes an irregular period before jumping into how acupuncture helps.
A normal menstrual cycle typically falls between 28-35 days, with bleeding lasting 3-7 days.
Irregular periods can manifest as:
- Oligomenorrhea: Cycles exceeding 35 days.
- Polymenorrhea: Cycles shorter than 24 days. The normal range is 24-35 days.
- Amenorrhea: The absence of periods for three or more consecutive cycles.
The causes for irregular periods are varied, including hormonal imbalances, stress, underlying medical conditions, and PCOS.
How does acupuncture help?
Acupuncture, a traditional Chinese medicine practice, involves inserting thin needles into specific points on the body’s energy meridians. Research suggests it might regulate irregular periods through several potential pathways:
- Regulating hormones – Acupuncture helps stimulate the release of hormones like oestrogen and progesterone, playing a crucial role in regulating the menstrual cycle. Studies suggest acupuncture might improve blood flow to the ovaries, potentially promoting healthy hormone production.
- Management of stress – Stress is a known disruptor of hormonal balance. Acupuncture is recognised for its stress-relieving benefits, which could indirectly contribute to menstrual cycle regulation.
- Enhanced blood flow – Acupuncture might promote healthy blood flow to the uterus, supporting the growth and shedding of the uterine lining, which is essential for regular menstruation.
- Regulating the HPO Axis – The HPO axis is a complex system controlling the menstrual cycle. Acupuncture may influence this axis, leading to improved communication between the brain and ovaries.
Is acupuncture the right treatment for you?
Whilst research shows promising results, acupuncture might not be a universal solution. Consulting a licensed acupuncturist at Acubody is vital to discuss your specific situation and determine if it’s the right approach for you.
So, if you are experiencing painful periods and are seeking acupuncture for gynaecological issues, do not hesitate to contact Acubody. Schedule an appointment to discuss your menstrual cycle pattern and medical history. Our experienced acupuncturists will provide you with a personalised treatment plan. You may need multiple sessions for optimal results.
