Depression is a debilitating and widespread condition characterised by persistent feelings of loss of interest, sadness, and changes in sleep and appetite. Whilst traditional medications are usually prescribed to cope with depression, these medications have their side effects and often do more harm than good. This is why many individuals seek alternative or complementary therapies for relief.
Acupuncture has emerged as a promising option for managing depression symptoms. This is an ancient practice involving thin needle insertions into specific points in the body’s meridians, believed to be energetic pathways. The goal is to restore the energy flow or qi of the body, promoting overall well-being and healing from within.
At Acubody, we pride ourselves on treating difficult conditions with acupuncture and helping people treat depression. Here, we wish to introduce you to the best acupuncture points for depression. The stimulation of these points reduces depression symptoms and boosts improvements in energy levels, mood, and sleep quality.
The best acupuncture points for treating depression
Please note that acupuncture is a highly personalised treatment plan. However, the acupoints discussed below are the ones usually used to address depression symptoms.
- ST36 – Located below the knee, ST36 is known to boost energy levels and combat fatigue, a common symptom of depression.
- GV20 – GV20 is located at the crown of the head. Stimulating this point promotes relaxation by calming the mind. This eases anxiety associated with depression.
- SP6 – SP6 is situated on the inner leg. This point is believed to influence emotional well-being and mood.
- LU7 – LU7 is stimulated to address feelings of grief and sadness. This acupoint is located on the inner wrist.
These are just a few commonly used acupoints. The other acupoints include large intestine 4, liver 3, pericardium 6, heart, DU20, and so on. When you visit our highly skilled and licensed acupuncturists at Acubody, they will provide you with a customised treatment plan based on your specific symptoms and needs. We will stimulate the best acupuncture points for depression to boost your well-being.
Does acupuncture really work?
There’s a large body of studies showcasing the promising results of the use of acupuncture for treating depression. This ancient practice is completely natural and does not come with the side effects of modern medicine. So, there’s no harm in giving it a try if you are reeling from depressive thoughts and cannot seem to lead a normal life.
Do you not want depression to weigh you down? Contact Acubody to schedule an appointment. We’re experienced in dealing with difficult cases and offering relief.
