Have you heard of qigong but not sure what it entails? You are not the only one. This is an ancient Chinese practice, offered as an online course at Acubody, that is gaining popularity for its holistic approach to well-being. Here’s how signing up for our qigong online course will benefit you.
What is the meaning of qigong?
Qigong translates to energy cultivation. It is a mind-and-body practice that combines gentle physical movements, meditation, and coordinated breathing exercises. It is deeply rooted in traditional Chinese medicine, and it aims to regulate and cultivate the flow of qi within the body.
Why should you try qigong?
Some reasons why you must try qigong and add it to your wellness routine are:
- The slow, mindful movements of qigong and focused breathing help to reduce anxiety and stress. Studies have revealed that it helps in lowering cortisol levels and promotes feelings of inner peace and calm.
- Qigong exercises can enhance balance, flexibility, and coordination. It can also improve circulation and strengthen muscles, contributing to overall physical well-being.
- It promotes deeper breathing and relaxation to combat fatigue. It makes you feel energised throughout the day.
- The calming effects of qigong will help you fall asleep deeper and faster.
How can you use qigong to improve your own health?
Acubody’s qigong online course provides a convenient and structured way to learn basic exercises that you can seamlessly incorporate into your daily routine. Here’s what you can expect from our course:
- Gentle movements – Our course focuses on teaching you gentle movements that are suitable for all fitness levels and ages, regardless of experience.
- Breathing techniques – You will learn coordinated breathing exercises that harmonise movement and augment relaxation.
- Meditation practices – You will learn simple meditation techniques that will help cultivate focus and mindfulness.
What does our qigong online coaching include?
We offer personalised mentoring where a complete assessment of your history and goals is done before moving on to creating a plan to help you unwind and overcome your individual problems.
Once you have signed up for our online coaching, you will have long-term access to our qigong program of exercises and lessons for your convenience and reference.
Are you ready to explore qigong?
At Acubody, we offer a comprehensive qigong online course to help you embark on a transformative journey. Whether you seek to improve your physical health or relieve stress, qigong has the potential to improve your life in profound ways.
