Article from guest author at sleephelp.com about helping your stress, better sleep hygiene and acupuncture.
It’s a fact that many people enjoy sports from golf to boxing, and from rugby to tennis. Unfortunately, it is also a fact that any or all of these sports can result in some form of sports injury to muscles and joints. Even a non-contact sport such as golf – which you would think is fairly pain-free – can result in strain to shoulder muscles, possible pains in hips and legs caused by a faulty swing, and perhaps damage caused by a fall in a bunker.
